Sarah Gray is the author of It's Not You, It's Perimenopause, a complete guide and action plan combining nutrition, lifestyle and supplement strategies for perimenopause. One of Australia's leading dual-qualified health professionals in pharmacy and nutrition, Sarah has over 25 years of experience guiding women through perimenopause and beyond. A certified menopause practitioner and a sought-after media voice, she helps women manage hot flushes, fatigue, brain fog and mood shifts with strategies that are evidence-based, achievable and clear rather than confusing. Sarah is one of the authors of the Expert Author Community, a home for experts turning serious ideas into meaningful books.