The Cognitive Athlete: Sustainable Peak Performance for Leaders, Thinkers, and Doers

The Cognitive Athlete is a science-backed system for building unshakeable focus, resilience, and sustainable peak performance. High-performance coach Clint Rahe reveals the mental strategies used by elite athletes and top performers, breaking down the four cognitive phases—conditioning, transition, performance, and recovery—that drive long-term success. Through neuroscience, case studies, and practical tools, this book helps leaders and ambitious professionals navigate pressure, perform at their best, and sustain excellence without burning out. A must-read for anyone serious about winning the mental game.