Melo Calarco is the author of Beating Burnout, Finding Balance, a guide to the simple practices that build a healthy mindset, lift wellbeing and prevent overwhelm. A certified performance coach and mindfulness facilitator, Melo works with CEOs, managers and directors of large companies, as well as sporting professionals, entrepreneurs and others who want to be the best at their craft. He learned to build mental endurance and rise above adversity over 30,000 kilometres cycling and trekking across Africa, Asia, India, Nepal, Europe and North America, immersing himself in meditative practices along the way. Melo wrote alongside other authors in the Expert Author Community.