Kristy Goodwin is the author of Dear Digital, We need to talk, a research-based guide to digital habits that work with our brains and bodies rather than against them. A speaker, author and media commentator, Kristy studies how an always switched-on digital culture compromises our wellbeing and works against sustainable performance and learning. She gives parents, children, educators and corporate teams realistic strategies for using technology in productive and purposeful ways, without phone bans or constant digital detoxes. Kristy wrote alongside other authors in the Expert Author Community.